CHEST:
Place the tape measure under your arms at the fullest part of your chest, wrap around your body until your fingers meet and mark the measurement.

WAIST:
Measure around your natural waistline—right above your hips. Be careful not to squeeze too tight to allow a little give.

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Size Chart

Size	CHEST ( in )	WAIST ( in )	CHEST ( cm )	WAIST ( cm )
XS	30-32	26½-27½	76-81	67-70
SM	34-36	28½-30	86-92	72-76
MD	38-40	31½-33½	96-102	80-85
LG	42-44	35-37	106-112	89-94
XL	46-48	39-41	116-122	99-104
XXL	50-52	43-45½	127-132	109-116
3XL	54-56	47½-50	137-142	121-127
4XL	58-60	52-54½	147-153	132-138
5XL	62-64	56½-59	157-163	144-150